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- Favor foods that are bitter, sweet,
astringent, cool, heavy and liquid.
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- Reduce foods that are excessively spicy,
salty, sour, hot, or deep-fried.
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- Try to avoid skipping meals.
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- The key to remember when balancing Pitta
is moderation.
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- Avoid hot baths and overexposure to the
sun.
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- Pay attention to leisure and rest: do not
overwork.
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- Keep inside temperatures on the cool side.
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- Avoid or minimize stressful
deadline-oriented activities.
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- Seek out pleasing natural environments
(sunsets, lakes) and the tonic of laughter.
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- Late evening strolls, when the air is
relatively cool, and swimming can help soothe a Pitta-aggravated mind and
emotions.
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- Decrease stimulants: avoid alcohol, coffee
and tea.
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- Avoid watching violent, shocking or
controversial entertainment.
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- Cool milk, blended with a couple of dates,
before bedtime can help balance Pitta.
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- Maintain regular mealtimes; try and eat
lunch close to noon.
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- Use cooling oil for massage, such as
coconut
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