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Favor foods that are light, dry, warm,
pungent, astringent and bitter.
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Reduce foods that are sweet, sour, salty,
heavy, cold and oily.
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Do not overeat but do not skip meals
either.
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Kapha types are steady and slow, so the
key to balance is activity and variety.
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Exercise regularly preferably every day
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Avoid excessive rest and oversleeping.
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Enjoy the benefits of a dry massage with a
loofah sponge or raw silk gloves to stimulate the circulation.
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Enjoy variety in life, and seek the
stimulation of new sights, sounds, and people.
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Stimulate the digestion by eating a little
fresh ginger before meals.
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Stay warm in cold, damp weather.
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Early to bed and early to rise can help
balance rest and activity.
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Raw honey is the one sweetener that is
beneficial for Kaphas, but in moderation not more than two tablespoon per
day.
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