AYURVEDIC TIPS FOR POOR MEMORY

Memory consists of remembering what has been learnt recently or in the past. Many people have problems in memory which may be a temporary phase (eg. After a head injury or a fit) or a permanent and progressive disorder. Ayurveda and herbal medicine has proven very good result for improving the memory power. If you are not satisfied with your memory, you can follow the ayurveda remedies and herbs for betterment.

Causative factors:

Temporary loss of memory is due to:

1.         Head injury

2.         A bout of excessive alcohol

3.         Acute anxiety or stress disorder

Permanent loss of memory:

1.         Degenerative disease eg. Alzheimer’s disease

2.         Tumours of the brain

3.         Deficiency of vitamin B1 and B12

4.         Syphilis, AIDS

5.         Chronic alcoholism

Home remedies

1.         Amla is the best for poor memory. Its powder, Murrraba, vegetable can be consumed.

2.         5-10 almonds should be taken daily. Soak almonds overnight. Mix in 1 glass milk. Drink while still warm for 15 to 40 days.

3.         The fruits rich in phosphorus are considered as the best home remedy for memory weakness. Apple, grapes, figs, dates and oranges are considered to be more effective home remedy for weak memory.

Ayurvedic remedies:

1.         Brahmi vati 1 tablet twice daily with milk after meals

2.         Tablet Mentat 1 tablet three times a day

3.         Brahmighrita One teaspoonful twice daily with milk

4.         Tablet Brento 1 tablet twice daily

5.         Sarsatwaristha 3 teaspoonful with equal amount of water twice daily

Do’s and Don’ts

1.         You should free from worries, anxiety, depression, emotional stress.

2.         Meditation proves useful in correcting and promoting your memory power.

3.         Yoga, pranayam, Reiki if possible try to continue for concentration and memory power.

4.         Main cause of poor memory is lack of sleep so make a sound sleeping habit in time.